You are never too old to learn and have fun! Have you ever wished you learned Ballet as a child or perhaps you did a long time ago? Our Silver Swan classes are open to people of all ages and abilities. Dance can improve your life by increasing your energy levels, reducing stress and supporting weight loss. It can reduce the risk of cardiovascular disease and slows the ageing process by improving the immune system. Dance increases cognitive ability by promoting new connections in the brain and may even stave off dementia in later life. These classes will help improve your memory, posture, mobility, co-ordination and energy levels whilst meeting new friends. Put a spring in your step and join us today and enhance your sense of wellbeing.